Raw Coriander

Appearance: Small, globular or oval-shaped dried fruits (approx. 3–5 mm) with a pale tan to light brown color and a ribbed surface. Flavor Profile: When raw, they have a mild, slightly bitter, and “grassy” taste with subtle citrus and nutty undertones. Nutritional Content: A rich source of dietary fiber (over 40% of weight), iron, calcium, magnesium, and essential vitamins like Vitamin K and C. Medicinal Uses: Highly valued in Ayurveda for aiding digestion, relieving bloating/gas, and acting as a cooling agent to lower body heat. Health Benefits: Contains antioxidants that support heart health by managing cholesterol and helps regulate blood…