Toor Dal

Appearance: Small, round, yellow split peas when de-husked, or greenish-brown when whole. Texture: Quickly becomes soft and creamy when cooked, making it an excellent base for thickening soups and stews. Flavor Profile: Features a mild, nutty, and slightly sweet flavor that blends seamlessly with various spices. Protein Rich: Provides approximately 22–24g of protein per 100g, essential for muscle repair and growth. Digestibility: Highly regarded in Ayurveda for being easier to digest than many other pulses, often recommended for all age groups. Dietary Fiber: High in fiber, which aids digestion, prevents constipation, and supports heart health by managing cholesterol. Key Nutrients:…