Chana Dal

Appearance: Bright yellow, slightly larger, and thicker than toor dal, with a distinctively round and chunkier shape. Texture: Holds its shape exceptionally well and provides a hearty “bite,” making it ideal for dishes where texture is desired. Protein Content: A plant-based protein powerhouse, containing approximately 20g to 22g of protein per 100g of raw dal. Low Glycemic Index: Has a very low GI (approx. 28–32), which helps in steady blood sugar regulation and makes it suitable for individuals with diabetes. High in Fiber: Rich in dietary fiber (about 12g to 15g per 100g), which supports digestive health and promotes a…